Confidence
Build unstoppable confidence as you perfect self-defense skills and learn to move with purpose.
Manlius Adult Martial Arts
Discover your full potential with martial arts
Adult classes combine self-defense, Muay Thai kickboxing concepts, traditional martial arts, fitness, and a respectful training environment.
Beginner classes enrolling
Manlius Adult Martial Arts Classes
Most adults who are thinking about starting martial arts have two questions in mind: Can I do this safely? Can I do this without embarrassing myself?
Our nationally recognized and award-winning instructors are professionally trained to make sure you are training as hard as you can while training as safely as possible.
There are important differences in training adults and training children physically, mentally, and emotionally. Our staff recognizes and maximizes those differences so new students can quickly replace anxiety with comfort and excitement.
Benefits
Self-defense, strength, and stress relief
Conditioning
Improve strength, flexibility, cardiovascular health, energy, endurance, and overall fitness.
Calm focus
Leave daily stress with your shoes at the door and train in a respectful, positive environment.
Train safely and seriously
Learn to defend yourself in any situation
Impact Martial Arts & Fitness' Adult Martial Arts curriculum combines self-defense from Krav Maga, kickboxing concepts from Muay Thai, and traditional martial arts.
The respectful and positive environment is a welcome change from what most people encounter during a normal day. After warming up, stretching, learning new skills, and hitting pads with great training partners, students often leave with a better mindset for the challenges of modern life.
- Increased flexibility from head to toe
- Improved strength and cardiovascular health
- Reduced body fat and higher energy
- Self-defense confidence and practical striking skills
- A sense of calm that can crush daily stress
Get Started Today
Request Adult Martial Arts Information
Fill out the short form and receive the information you need to start Adult Martial Arts at Impact Martial Arts & Fitness - Team Manlius.